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For parents: Reduce your stress and worry

The following is an excerpt from the ebooklet For parents: Reduce your stress or worry by Murray Evely and Zoe Ganim.

Introduction

This article is an excerpt from the ebooklet For parents: Reduce your stress and worry.

Download the complete ebooklet for full access to strategies and resources, including:

  • Be aware of your feelings
  • Changing your thinking to change your mood
  • Learn how to calm yourself
  • Build your coping toolbox
  • Help your child with stress and worryhttps://www.psych4schools.com.au/shop/for-parents-reduce-your-stress-and-worry/download

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