For parents: Reduce your stress and worry

$9.95

The ebooklet includes recommendations for how to help:

  • Be aware of your feelings
  • Changing your thinking to change your mood
  • Learn how to calm yourself
  • Build your coping toolbox
  • Help your child with stress and worry
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Description

Designed for school staff to share with parents, this ebooklet provides five ways parents can learn to stay calm and manage their emotions. Since around two-thirds of Australian parents report feeling stressed often or all the time,[1]  Australian Institute of Family Studies. (2008) Growing Up in Australia: The Longitudinal Study of Australian Children Annual Report 2006-2007. … Continue reading and children of parents who have an anxiety disorder are more likely to be anxious [2] Ginsburg, G.S., Tein, JY., Teetsel, R., Riddle, M. (2014). Preventing onset of anxiety disorders in offspring of anxious parents: A randomised … Continue reading there is a real need for self-help of this kind.